
Turkey Spinach Pinwheels
Prep Time20 min
Cook Time0 min
Servings12
Calories165 per serving
Protein16g
Easy one-handed snack that's protein-rich and nutrient-dense. Perfect for eating while holding a baby.
Ingredients
- *3 tortillas Whole wheat tortillas
- *4 oz Cream cheese
- *0.5 cup Shredded mozzarella
- *2 cups Fresh spinach
- *1 lb Deli turkey (sliced)
- *1 medium Red bell pepper (diced)
- *0.5 teaspoon Garlic powder
- *0.25 teaspoon Salt and pepper
Instructions
- 1In a small bowl, combine softened cream cheese, mozzarella, garlic powder, salt, and pepper.
- 2Lightly chop fresh spinach and add to the cream cheese mixture. Mix well.
- 3Lay out one tortilla on a flat surface.
- 4Spread about 1/4 of the spinach-cream cheese mixture evenly on the tortilla.
- 5Layer 4-5 slices of turkey on top of the spread.
- 6Sprinkle diced red bell pepper over the turkey.
- 7Roll the tortilla tightly from one end, pressing gently as you go.
- 8Repeat with remaining tortillas.
- 9Wrap each roll tightly in plastic wrap.
- 10Slice each roll into 1-inch pinwheels.
How to Freeze
Wrap rolls in plastic wrap, then place in a freezer-safe container or bag. Freeze for up to 3 weeks.
Reheating Instructions
Thaw at room temperature for 10-15 minutes before eating. No reheating necessary. Can be eaten cold directly from the fridge.
Nutrition Information
165
Calories
16g
Protein
2g
Fiber
1.2mg
Iron
Dietary Information
No common allergens detected.