Lactation Energy Bites

Ingredients

• *1 cup Old-fashioned oats
• *1 cup Natural peanut butter
• *0.25 cup Ground flaxseed
• *0.25 cup Brewer's yeast
• *0.5 cup Raw almonds (chopped)
• *0.25 cup Unsweetened coconut
• *0.33 cup Honey
• *1 teaspoon Vanilla extract
• *0.33 cup Raisins

Instructions

1. 1In a large bowl, combine oats, peanut butter, flaxseed, brewer's yeast, almonds, coconut, and raisins.
2. 2Stir in honey and vanilla extract until everything is well combined and sticky.
3. 3Refrigerate mixture for 10 minutes to make it easier to handle.
4. 4Roll mixture into 1-inch balls using a melon baller or your hands.
5. 5Store in an airtight container in the refrigerator.

How to Freeze

Place energy bites on a parchment-lined baking sheet and freeze for 2 hours until solid. Transfer to a freezer-safe bag or container. Freeze for up to 3 months.

Reheating Instructions

No reheating needed. Thaw for 5-10 minutes at room temperature or eat directly from the freezer for a firmer texture.

Nutrition Information

Dietary Information

No common allergens detected.